Recipe: Creamy Rotini Pasta w/ Italian Sausage Crumbles
Ingredients 1 Pack – Barilla Chickpea Pasta (found at Publix) 4 cups – spring water 1/4 onion diced 1 handful
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Recipe: Fried Mushroom Avocado Spelt Wrap (Sauce Recipe Included)
Ingredients: 1/4 lb fried mushrooms (see Fried Mushroom Poeboy recipe for directions) 1 Avocado 1/4 red onion sliced Spelt Flour
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Recipe: Rasberry Spelt Pancakes
Pancake batter: 1 cup whole spelt flour  1 cup lite coconut milk (find without guar gum, Trader Joe’s has it)
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Sloppy Chikpea Omelette
Recipe: Sloppy Chickpea Omelette
Yield: 1 omelette Time: 15 minutes Ingredients: Omelette batter 1/3 cup of chickpea flour 1/3 cup of spring water (sub
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Avocado Toast w/ Pistachio Pesto and Grape Tomatoes
Recipe: Avocado Toast w/ Pistachio Pesto and Grape Tomatoes
Yield: 2 slices of pistachios toast Time: 15 minutes Ingredients: 2 slices of Spelt toast 2 tablespoons Coconut oil 2
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Fried Mushroom Po'Boy
Recipe: Fried Button Mushroom Po-boy
One thing I love about this meal is that it’s super accessible to almost everyone.  The ingredients are very simple
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