Recipes - The ATL Vegan

Recipe: Fried Mushroom Avocado Spelt Wrap (Sauce Recipe Included)

Ingredients: 1/4 lb fried mushrooms (see Fried Mushroom Poeboy recipe for directions) 1 Avocado 1/4 red onion sliced Spelt Flour

Recipe: Rasberry Spelt Pancakes

Pancake batter: 1 cup whole spelt flour 1 cup lite coconut milk (find without guar gum, Trader Joe’s has it)

Recipe: Creamy Rotini Pasta w/ Italian Sausage Crumbles

Ingredients 1 Pack – Barilla Chickpea Pasta (found at Publix) 4 cups – spring water 1/4 onion diced 1 handful

Recipe: Sloppy Chickpea Omelette

Yield: 1 omelette Time: 15 minutes Ingredients: Omelette batter 1/3 cup of chickpea flour 1/3 cup of spring water (sub

Recipe: Avocado Toast w/ Pistachio Pesto and Grape Tomatoes

Yield: 2 slices of pistachios toast Time: 15 minutes Ingredients: 2 slices of Spelt toast 2 tablespoons Coconut oil 2

Recipe: Fried Button Mushroom Po-boy

One thing I love about this meal is that it’s super accessible to almost everyone. The ingredients are very simple