Recipe: Fried Mushroom Avocado Spelt Wrap (Sauce Recipe Included)
Ingredients: 1/4 lb fried mushrooms (see Fried Mushroom Poeboy recipe for directions) 1 Avocado 1/4 red onion sliced Spelt FlourRead more.
Recipe: Rasberry Spelt Pancakes
Pancake batter: 1 cup whole spelt flour 1 cup lite coconut milk (find without guar gum, Trader Joe’s has it)Read more.
Recipe: Creamy Rotini Pasta w/ Italian Sausage Crumbles
Ingredients 1 Pack – Barilla Chickpea Pasta (found at Publix) 4 cups – spring water 1/4 onion diced 1 handfulRead more.
Recipe: Sloppy Chickpea Omelette
Yield: 1 omelette Time: 15 minutes Ingredients: Omelette batter 1/3 cup of chickpea flour 1/3 cup of spring water (subRead more.
Recipe: Avocado Toast w/ Pistachio Pesto and Grape Tomatoes
Yield: 2 slices of pistachios toast Time: 15 minutes Ingredients: 2 slices of Spelt toast 2 tablespoons Coconut oil 2Read more.