Recipe: Creamy Rotini Pasta w/ Italian Sausage Crumbles
Ingredients 1 Pack – Barilla Chickpea Pasta (found at Publix) 4 cups – spring water 1/4 onion diced 1 handful
Read more.Recipe: Fried Mushroom Avocado Spelt Wrap (Sauce Recipe Included)
Ingredients: 1/4 lb fried mushrooms (see Fried Mushroom Poeboy recipe for directions) 1 Avocado 1/4 red onion sliced Spelt Flour
Read more.Recipe: Rasberry Spelt Pancakes
Pancake batter: 1 cup whole spelt flour 1 cup lite coconut milk (find without guar gum, Trader Joe’s has it)
Read more.Recipe: Sloppy Chickpea Omelette
Yield: 1 omelette Time: 15 minutes Ingredients: Omelette batter 1/3 cup of chickpea flour 1/3 cup of spring water (sub
Read more.Recipe: Avocado Toast w/ Pistachio Pesto and Grape Tomatoes
Yield: 2 slices of pistachios toast Time: 15 minutes Ingredients: 2 slices of Spelt toast 2 tablespoons Coconut oil 2
Read more.Recipe: Fried Button Mushroom Po-boy
One thing I love about this meal is that it’s super accessible to almost everyone. The ingredients are very simple
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