Ingredients 1 Pack – Barilla Chickpea Pasta (found at Publix) 4 cups – spring water 1/4 onion diced 1 handful of mushrooms chopped 1 Field Roast Italian Sausage Link 2 tablespoons – Grapeseed oil 2 […]
Pancake batter: 1 cup whole spelt flour 1 cup lite coconut milk (find without guar gum, Trader Joe’s has it) 5 drops vanilla extract 1 tsp cinnamon 1 tsp pink Himalayan sea salt 1 tsp […]
Ingredients: 1/4 lb fried mushrooms (see Fried Mushroom Poeboy recipe for directions) 1 Avocado 1/4 red onion sliced Spelt Flour Tortilla wraps (Sevenanda) 2 tablespoons grapeseed oil Sauce Ingredients: 1 tbsp tahini 1/2 lime squeezed […]
Yield: 1 omelette Time: 15 minutes Ingredients: Omelette batter 1/3 cup of chickpea flour 1/3 cup of spring water (sub coconut milk for creamier results) 1/2 Teaspoon baking powder 1/2 Teaspoon salt 2 dashes black […]
Yield: 2 slices of pistachios toast Time: 15 minutes Ingredients: 2 slices of Spelt toast 2 tablespoons Coconut oil 2 teaspoons Olive oil 1 whole Avocado 8-10 Grape tomatoes chopped in quarters 1/4 cup diced […]
One thing I love about this meal is that it’s super accessible to almost everyone. The ingredients are very simple so you find most of these items at your local grocer, even in a “food […]
